Guide + recipes + plan
Everything in one package
50
recipes
Feel like yourself again during menopause
More energy, better sleep and your weight back under control. With a guide you actually understand, 50 healthy recipes and a 28-day plan that walks you through it step by step.
Instant download · One-time payment
Your body is changing, and nobody explains it properly
Hot flashes & night sweats
Suddenly burning up, waking up soaked and not knowing what helps.
Bad sleep
Lying wide awake at 3 a.m. and starting the day exhausted.
Stubborn weight
Eating the same as always, yet piling kilos around your belly.
Mood swings
Quicker to snap, feel low or restless without a clear reason.
The good news: with the right nutrition, sleep and movement you can do a lot yourself. This package shows you how.
Three parts, one complete package
Complete menopause guide
Clearly explained: perimenopause, menopause and postmenopause, and what your hormones are doing.
- Hot flashes, night sweats and sleep problems
- Mood swings and weight gain
- Vaginal dryness, without the taboo
- Tips for nutrition, movement and sleep
- Overview of treatment options
Recipe book with 50 recipes
Tasty, simple and packed with protein, fibre, calcium and healthy fats.
- 10 breakfasts
- 15 lunches
- 15 dinners
- 10 snacks
- Prep time, servings and nutrition facts per recipe
28-day nutrition & lifestyle plan
Four weeks of structure, so you never have to wonder what to eat.
- Four weekly menus
- Ready-made shopping lists
- Daily movement and sleep checklists
- Symptom diary
- Progress tracker for your wellbeing
Healthy food that simply tastes good
Greek Yogurt Bowl with Walnuts & Flax
3 min · High in protein and calcium
Warm Lentil, Beet & Goat's Cheese Salad
15 min · Lots of fibre and healthy fats
Baked Salmon with Roasted Broccoli & Quinoa
30 min · Omega-3 and protein rich
Crispy Roasted Chickpeas
30 min · Filling and crunchy
3 free recipes from the book
Try before you buy: Overnight Oats with Chia & Berries, Greek Yogurt Bowl with Walnuts & Flax and Sardine & Tomato Toast — straight from the recipe book, with full nutrition info.
What women say
“Finally I understand what is happening in my body. After two weeks I was already sleeping noticeably better.”
Linda, 52Atlanta, GA“The weekly menus and shopping lists save me so much hassle. My husband happily eats along.”
Jennifer, 48Columbus, OH“The hot flashes were taking over my days. The tips on food and cooling down really made a difference.”
Maria, 50San Antonio, TX“The symptom diary helped me have a proper conversation with my doctor. I felt heard for the first time.”
Susan, 55Seattle, WA“I'm early in perimenopause and this gave me a clear plan. The breakfasts keep me full until lunch.”
Priya, 46Edison, NJ“I lost the stubborn weight around my middle without dieting. The recipes are simple and delicious.”
Karen, 58Charlotte, NC
Menopause in Balance
Guide + 50 recipes + 28-day plan
- Instant download
- On phone, tablet and computer
- One-time payment, no subscription